Ok, so in usual Phil fashion, I've lost the cable that links my camera to my laptop, so picture of this week taken and hopefully it'll be up in the next day or so.
The work-outs are getting more intense and time intensive. All the skipping and endless lunges are making my legs pretty muscular, more so than they have been in a very long time, maybe ever. I am hoping the same happens to the upper body. I'm secretly hoping the skipping becomes less of the programme but I doubt that is the case. 1300 is a whopping amount.
I think my body has now finally adapted to the food regime and I can't say I have any serious cravings any more. That's pretty impressive given the folk in my office have a table dedicated to cookies and cakes and pop. Luckily they all know about my diet so even if I wanted to cheat, I couldn't get away with it.
I think I need to weigh myself, I'm losing weight up a storm, I'm almost three belt loops up now.
Ok, this boy is off to bed.
P :)
Every ounce of muscle on those legs will directly contribute to your long term sustainable fat loss. Keep going, you'll like what happens to your midsection this month!
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